How do I become mentally strong?

If you try to do too much too soon, you will burn out and quit EVERY single time.

Start with only 12–24 hours.

5. Give Up a Vice

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toughness.

Our lives are way too easy.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Why am I sweating so much when I try to do anything?

Before We Begin: The Principle of Progressive Overload

toughness, then add some temptation and make it harder to say “No”.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Why did my ex-narcissist move so fast with his new supply marriage engagement moving in, etc.?

Start this off by doing it for one day.

It’s funny to me how often people ignore this principle in their lives.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Why are there no fossils for the 'missing link' that connects our ancestors with other species? Is this a misconception or is there another explanation?

Another great way to boost your mental

Start out small with only 10–30 seconds after your normal shower.

7. Go Through Hell Week

What specific economic and social impacts would result if all climate change policies and regulations were immediately repealed worldwide?

I’m just better at handling the suck.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

One rep, one set, and one step at a time.

Do women like men who have slept with many women?

Do 11 pullups instead of 10.

4. Meditate

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Trump always acts like he was forced to be president, that he was chosen by God. Why do we put up with this? This maniac can't focus and get his mind off of being asskissed like an emperor.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

strength over time.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Why does it smell so bad? I noticed that when I move around my vagina has a stench. It’s usually a wet liquid, almost like pee. There’re little to no discharge and it doesn’t hurt or itch.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

3. Turn Off the AC

Do 21 pushups instead of 20.

Is it common for female doctors to examine male patients without another nurse present? Is there a difference in protocol for nurses and physician assistants?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

I read this: "Putin is a brilliant, courageous, ingenious, determined, beloved, and incredible modern leader. He is currently the world’s most effective and strong leader, the best the world has seen in centuries." What do you think about this?

Have a short event where you complete a certain set of mentally challenging activities every day.

Do just ONE more rep when you don’t think you can.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

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Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

6. Wake Up Earlier (Without Sleeping Less)

Seriously.

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2. One More Rep

But if you’re doing this SOLELY to test your mental

Cold showers are bar none one of the FASTEST ways to build mental

Do you like to wear a see-through skirt?

Challenge yourself and you’ll be amazed by the results.

Put up with a cold winter afternoon with no heat.

toughness is to meditate.

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Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

I’d challenge you to stretch your mental

In the Navy SEAL training program, there’s an event known as hell week.

And you’ll be amazed by the hidden strength your body has.

The same way you get physically stronger…

It’s simply learning to be comfortable doing things you don’t want to do.

Start now, start small, and work your way up.

Try it… You’ll see.

toughness is to wake up earlier.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

strength isn’t rocket science.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

One of the HARDEST thing you can do to build your mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Don’t give up quality sleep to do this.

Within a few months, you’ll be astounded by your levels of mental

toughness by turning the AC off.

It’s funny…

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

1. Cold Showers

Mental

So how do you cultivate mental

It just won’t happen. You have to work up to it and slowly build your mental

Here are a few ideas to get you started .

strength.

Plain and simple.

strength?

as a Navy SEAL.

And it’s exactly how it sounds.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Sit in the car on a hot day without cranking up the AC.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).